Never forget to talk

Afternoon all,

I wanted to write this post in aid of mental health awareness day, as mental health is a topic I feel is important to talk about.

Through my job as a barista I’ve met and spoken to some incredible people and continue to do so. A couple of years ago I was told a story that has always stayed with me as I serve coffee on train station platforms.

A member of station staff approached the coffee shop one day and bought a cup of tea due to a delay on the railway line. This was because someone had decided to take there own life. He began to explain how this effects everyone around the victim. The family, the friends, the train driver suffering with PTSD and the witnesses…it reminded me of a droplet of water falling into a pool of water and the ripples which increase from the impact.

If that person or anyone for that matter had spoken to someone that day, I believe it would’ve helped. Talking makes you feel less alone, venting can help to heal. So many people feel they can’t talk about something thats on there mind. Maybe because there embarrassed or society has told them they need to bury there feelings but that is not the case. My inbox is always open for everyone, whenever or wherever Im here. Don’t feel alone, please.

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My University planned a dog walk in aid of mental health awareness day. When thinking about it dogs are happy little beings so I thought it was a fantastic idea. Next year or even this year as their never needs to be a nominated day to talk about mental health I want to put together an even bigger dog walk, with more people, more dogs and more charities involved.