Comparison is something that is always on my mind, Im always comparing myself thinking that I’m nothing compared to others, I pick apart my appearance and what makes me happy because of the way others look. It’s crazy that I actually allow myself to do this and cause myself unhappiness.
I thought it was just me until I was watching the tv last night. It was a dating programme. I was listening to these women talking about there past relationships. They had been cheated on and I was listening to them blame theirselves and question their appearance. I watched them crying as they spoke about comparing theirselves to the other person, it is not fair that women and maybe even men are made to feel like this either by another person or social media.
But what can help? I think about how I handle comparison…I handle it awfully. It sends me into a zone of insecurity I constantly look at the person I’m comparing myself to and think the worst.
However this week I feel as if I have had a break through within myself after constant doubting. I think my main source of happiness comes from exercise. I mean it takes a lot of motivation to get me into the gym but once I’m there I am happy and always try my best…then I leave satisfied with endorphins bouncing off of me. This week I haven’t thought so many disgusting thoughts about myself and my appearance which is what is normally bombarding my head and my heart. I have been exercising, taking care of myself and working. Now I sit here and write this post I am feeling content about me as a person, I am doing ok, I am doing better…and now I feel I know what to do if I am ever feeling down about myself. That is to exercise. However, I don’t expect to be completely clear of comparison.
To give anyone any advice. Although everyone is different. Never blame yourself for others actions and find an outlet that makes you happy and doesn’t involve others…
Intent For Content x
Talk to me! I like to hear from you..