My take on the gym

Okay, so…the dreaded gym. Well it’s not dreaded when you begin going and start enjoying yourself… I tell fibs.

However, recently when I have been in the gym I have been forming somewhat an opinion – or actually lets call it an observation on people.

For example…Makeup?! How on earth can some women wear a full face of makeup, full on contour, lipstick, eyeshadow and eyelashes to workout in? honestly do they not sweat like me? I look like a whale that has surfaced onto the pavement when I exercise. My face goes bright red and I sweat an excessive amount. If I was to wear makeup to the gym I could open a bakery from all of the cake coming off of my face. – I’m so envious that these women can wear that and look utterly perfect whilst working out, it’s not fair!

Another observation I found yesterday was the leg press. Now, we all have a little rest on the leg press machine because, erm its difficult! but this guy was full on sat on the leg press machine for 30 minutes on his phone – then there is me free willy trying to make eye contact so I can go on it and get what I needed to do done – you see I like to go to the gym as quickly as possible haha. But he literally did not move for the duration of his time on the leg press. There was not one leg extension or even so much of a movement, apart from his thumbs on his mobiles keyboard!

I love watching the men have testosterone wars though (I don’t observe from the leg press just to add). They all stand before the big gym mirrors, pumping there shoulders and chests as much as possible…maybe to assert authority to one another, i’m not sure. But I just find it interesting to watch because I myself would never flex in the gym mirror – I mean I only have cellulite to flex at the moment but it still counts!

My last observation would be getting side tracked by how some people look flawless whilst working out. They literally have the perfect form, perfect gym wear and know exactly what they’re doing. It shys me away from the weight area because I get worried i’m going to break my back or make myself look like a complete twat…I do my weight lifting when no one is around to avoid the embarrassment…I have also decided that I need to invest in some cool “gym goer” gym wear, just for the added affect…

Thank you for reading as always – I also am loving the communication on instagram – My follower count isn’t high but I like that you all interact with me on there! @intentforcontent

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Across the Ocean

In June my best friend and I decided to book a trip across the ocean. We wanted to relax by a pool with the sweltering but beautiful heat hitting our skin turning our milk bottle complexions into pretty olive skin. We wanted to eat and drink and visit the seaside and be happy and at peace from reality for the week. And we did. Turkey was the most incredible holiday ever. I am so glad we booked to go, I wish we had made the decision to stay longer because I could’ve been there for weeks let alone 7 days…which in reality is 5 days due to travelling across the ocean and onto roads whilst catching up on the time difference and tanning routine.

When we arrived in Alanya Turkey we instantly felt the heat hit our faces. Obviously English weather is a tad bit different because it is either raining, freezing cold or we have had a couple days of dry weather, so we were in tracksuits equipped to walk the English streets, not the Turkish ones haha. After the boring bits were completed like passport control (which for anyone wondering about Turkey, you have to purchase a visa to enter the country beforehand online), and our airport transfer. We arrived at side crown sunshine.

The hotel was amazing, it was beautifully lit and had a bar, water fountain and indoor and outdoor seating areas. It was dark when we got there so we looked out from the balcony and saw the pool lit up and the sun loungers just waiting for us. Dinner was being served in the all inclusive resorts resturant, we realised it was mostly German and Polish orientated food…apart from the baclava (my FAV dessert) which I filled up on immediatley.

The resort at night time when standing by the pool

We spent the rest of the week sunbathing, laughing, mucking around, watching the shows in the evenings, eating and sleeping. Much to the Germans delight, who didn’t take a shining to us as the only English people there. That was the only negative I would say about the holiday. The resort was dominated by those whom had come from Germany, they would stare at us both and judge our every move. One night a woman physically moved away from us in disgust. It was quite confusing as I always treat everybody the way I like to be treated; I always smile, hold doors open, say please and thank you and help when help is needed. So I was quite shocked to be judged in that kind of way.

However, we didn’t let it affect us to the point where it ruined our holiday. We still had the best time and I wouldn’t change it for the world. Side Crown Sunshine in Alanya served us well…me a little too well as I try to burn off the pancakes, ice cream, turkish rice and baclava now I am back in the U.K….

My favourite parts of the holiday were definitley watching the shows in the evening whilst drinking vodka lemon and when we went to the beach during the day. My mum always did call me a water baby and I have always loved the sea…especially when it is super choppy with waves as you can have more fun diving into them or trying to avoid them. I also loved the fact that I was stress free and completley confident for the week I was out there. Maybe it was because no one there knew me so it helped.

Trying to master balancing and breathing in on the wall outside our room – a talent for the CV in my opinion haha.

I was truly content in Turkey. It was the perfect way to book end the summer season before I began at university…and make some memories I will always remember.

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University

Hey everyone,

So, my life has been completley turned upside down in a matter of days. I made the bold decision to go to a university that isn’t anywhere near my home, my family, my gorgeous fur babies and my friends! haha well done me. However, I needed a change, an experience and an oppurtunity to change my outlook on life and broaden my horizons so in that sense I feel quite independant and happy that I am about to study a degree which relates to something I have fallen in love with (writing).

I am proud of myself.

But don’t get me wrong I still feel so nervous as these next few weeks will be really important in terms of finding my feet, my friendship groups and the lectures that commence on monday. I think the friendship groups are the thing I am most concerned about because everyone has different personalities and different kind of things that they laugh about or take seriously. I’m scared to say the wrong thing or do something that people don’t agree with…I dont know I guess i’m just nervous…especially as I am sat in my room by myself currently and feel as though if I don’t go out and socialise I am going to miss a vital part of forming a friendship group out. I guess it’s something you just have to take in your stride when choosing to change your life in this way.

I loveeeeeeee my room though! I walked into town today and got myself some bits to put my photos up and a cute scented cherry diffuser for my room so it looks and smells lovely. My bed is comfy and my blanket is here so all is good!

I will probably post a million updates on here about my new life change haha, i’ll let you all know when im happy when im sad when im lonely or when I don’t even know how I feel!

So stay tuned,

Intent For Content

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The British Airways i360 – Brighton

Hey everyone!

So, this evenings post is dedicated to the British Airways i360 which is based in Brighton. For those unsure, British Airways is a plane company who decided to design the i360 as an attraction for those visiting or living in Brighton can enjoy.

When driving along the promenade in Brighton the attraction is prominent from all places and directions in the surrounding area. You cannot miss it as it is a whopping 450 feet. A circular, passenger viewing pod slowly moves up and down the vertical post it is attached to as customers of the i360 can observe and enjoy the outstanding views that many may not even be aware that Brighton has.

I went up the attraction a couple of weeks ago. It cost around about £20.00 for a standard ticket, however, there is an option of going V.I.P and being treated to food and drinks at ground level as you witness the seafront before stepping into the pod. The staff are friendly as you queue to go into the private area to wait for its decent downwards.

I wont give away the exact look of the pod inside for those interested in going! But it was a perfect way to view the city of Brighton. When inside I overlooked all the buildings and the people striding along the seafront enjoying there day. I had time to take in everything the city had to show at a completley different angle. It was incredible to just relax and witness the sun shining down and photograph everything.

You see things like that interest me haha. It was a unique way to view a city I live so close to – only a train ride away. The photo below is one I took from nearly the highest point. You can see for miles and miles…it was beautiful.

So, if you ever are in Brighton have a little look for yourself…

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Weightloss

Have you ever felt pressured to lose weight? Ever been on a massive 7 day binge, eating anything and everything that falls on your pathway…or maybe felt like you need to lose 5 pounds before you agree to a date with that girl or guy? Whatever it is I understand. I have been there and still go back there. Sometimes the easier option is to swing into mcdonalds or eat copious amounts of french stick with butter…yum!

Now, a bit about me and how my journey became my journey!…

I have always struggled with my size from a young age, I never really knew when to say no to food or what was good for me and what wasn’t. However, I was active and did things such as bike riding, horse riding, swimming and always got dragged on bloody 10 mile dog walks with my mum…much to a younger girls delight!

My severe weight gain came when I was diagnosed with glandular fever. I had it very badly and couldn’t even find the energy to get out of bed some days because my body felt so weak that it was a challenging task. The tonsilitis was probably the worst part…as well as catching any germ that surfaced itself, as it would completely wipe my body out to unbearable extents. This is where the weight began to pile on badly. Where I wasn’t exercising and was constantly cooped up in doors…like a chicken in its hutch at night time, I filled a void with food. I didn’t have many friends during my time with glandular fever as they were all at school socialising, so I felt very much alone… which was also a contributing factor to gaining weight, as cheesy pasta became my best friend. The photo to the left of this paragraphs shows me at a whopping 17 stone which converted is 107 kg and 238 pounds. I was only 15 years old. This was an extremely bad weight to be at, especially at such a young age.

When it was time for me to ease back into school as my glandular fever was becoming weaker and my immune system was becoming stronger, I clung to food. It was my soul comfort when dealing with the anxieties of seeing everyone in my classes and wondering what everyone was thinking about when they saw I had grown a double chin and had a metaphorical tyre hanging off my stomach. I ate and ate and ate…junk food, pots of nutella, kinder bueno bars, crisps, burgers…everything. The worst part was I couldn’t stop and was using the now residing glandular fever as an excuse.

However, one day it clicked for me. I remember that day clearly at school. I could see my cellulite covered legs moving as I walked, showing clearly through my opaque school tights. I felt aware of the fat roll on my stomach as I sat down on my chair in citizenship studies…I grabbed my scarf and tried to hide my tummy with it…like that was going to make me 4 stone lighter. When I got home from school that day and walked up my stairs, I got out of breath, the feeling of breathlessness after walking up 12 steps was the tip of the iceburg for me. I knew then and there that I could not under any circumstances live my life like this. From that day then it all changed…

I put myself in an immediate calorie defecit. I went from consuming roughly 10,000 calories in fat and sugar to consuming 1500 calories in protein. I signed up for a gym membership and got myself down the gym 5 times a week after my school day had finished. I aimed to burn 300-500 calories a day whether that was on the cross trainer, bike or rowing machine. That was my goal. I achieved that goal and since then I haven’t gone back to my past.

Don’t get me wrong I do fall off the healthy band wagon, but that’s because i’m human and I am allowed to have good days and bad days. But my behaviour changes when I don’t eat properly or drink enough water or exercise. I feel lethargic and down and get bad headaches from consuming the junk food. So when I fall off, I always remember to get back on….

I hope you enjoyed reading

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A London Luxury

So from my previous blog post “Dining in the sky”, which is on my page if you fancy a light read (gotta get a bit o self promo in whilst I can haha) I spoke about the shard and what it is like to go to one of the popular buildings of the city of London. I also want to talk about my experience at the London Sky Gardens…it was incredible!…

The queue outside of the prominent three story building was huge. Everyone was lining up at 20 Fenchurch street to witness the one of a kind 360 view of London and observe the beautifully crafted gardens inside.

We didn’t have to queue as we had reserved a table at Darwin brasserie inside the building. Upon entering the building the ground floor was beautiful. It had pristine tiled floors which glistened as the bright unpigmented lights shone down on them. There was a sculpted backdrop of deep green foliage, overlooking the reception desk where stood three women and a man ready to greet us with beaming smiles. My smile would always be bright if I worked in such an elegant building like the one at 20 Fenchurch Street.

The building overlooked all the city. You could not hide anything from this picturesque view. It looks elegant and beautiful…something you may not imagine it could be from ground level.

Now I don’t want to give a crazy amount away and post all of the photographs I took in case some of you wanted to go witness the beauty for yourselves, however I will post a couple for those wanting to observe from the comfort of there homes haha.

After going up the escaltor (which for reference was super speedy just like the shards…maybe its a massive building thing to have sonic fast escalators!) we arrived at the gardens and the restaurants. It was absolutely breath taking, I myself was mesmorised by the botanical plants that stood before me. They were absolutley gorgeous. I loved following the steps inside the garden which led to more botanicals…it completeley surrounded the resturants, bars and cafes like a magical plant kingdom. It was outstanding to witness. The gardens made me feel like I was in a dream and my brain had designed this little kingdom for me to explore…everything was cut, watered, sculpted, planted and placed down to the very last detail to make the experience an unforgettable one for the sky gardens visitors.

We wandered around taking in as much as our eyes could gather at once as there was so much going on…so much to go “Wow!!” at. We then made our way to the Darwin brasserie to be amazed further. The food was incredible, honestly I cannot even describe it. My tastebuds were super happy as I ate the freshly prepared food and drank my hand squeezed pure orange juice. I was living the dream. The staff were equally amazing, they made me feel like I was a royal with a bank account designed for the luxurious life. My mum and I spoke to the beautiful lady who was looking after us during our time at the resturant and she told us how happy her job made her, because she got to witness such an incredible view and place every single day.

The botanical gardens with a wee bit of background music.

Above is a little video for you all to have a look at what I was witnessing. It really doesn’t do the building justice…I only wish I spent longer up there to be mesmorised and take good videos for everyone, haha.

The cheesecake was the best ever…beautiful and creamy with the best biscuit texture.

Here are some photos of the lovely food we ordered

Overall my experience at Sky Gardens in London was mindblowing, incredible and truly beautiful. It exceeded my expectations and I only ased to go back there this morning before I wrote this post haha. The buildings prominence in the city provides it with a total uniqueness as it gives visitors the oppurtunty to witness London at a 360 view. If you have been thinking about visiting Sky Garden I 100% recommend…in fact you might see me up there living in the clean cut plants and beginning a new life…

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Dining In The Sky

The shard is a remarkable experience. It is beautiful and picturesque. It is worth every penny just to witness that incredible view of the city of London. The transpicuous windows surround the prominent building allowing the light to seep through and spread across the floors, bouncing off the beautifully polished surfaces.

The food is petitie yet filling. Everything has an intricate detail up to the very last garnishing of herbs on top of a sandwhich…or a cherry placed perfectly upon sponge cake. Dining in the sky has never been more inviting.

As well as this the staff treat you like royalty. They smile and wave as you walk in and talk to you with the perfect etiquette. As if every persons feedback is imperative to there success in the building. It is lovely to be respected in such a way.

I would always recommend a visit to the shard. Go observe and capture its unique beauty and view the city of London in a completley different way. One of the United Kingdoms greater experiences…

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