Contentment

A Personal Perspective

My views on contentment have completley changed these past few months. I feel like without realising I was searching for someone to feel whole. However , I have learnt that you don’t need somebody to feel whole or content…

I hadn’t really taken a step back to look at how my life was because I was engulfed in a routine of not being alone, spending time alone or thinking alone. That was the routine I thought I liked or the one I was forced into. But life for me isn’t like that now.

I have fallen in love with my own routine and my own life all over again. I love snuggling up at night by myself and watching tv before I go to bed in my own bedroom, with my own thoughts. I love going to the gym alone and swimming or sitting in the steam room alone. I love the fact that I have my independance back as it was stolen from me and replaced was a shell of the woman I am now. I was being supressed which in exchange made me depressed . I had no plans for my future however now I know I have a future. I am strong and resilient and kind to others and myself…I am so glad that I am back…

Extracting the bad out of your life is a huge step towards contentment and learning that contentment is found within yourself is another point to remember. Don’t get me wrong I love the people I have surrounding me, because they are the right people, they can make me laugh and smile and take any pressure I might be feeling away. They are kind and helpful and provide me with a metaphorical place I can call home. They contribute to my contentment inside and out and I am grateful they exist.

When it boils down to it…at the end of the day, you are you and always will be so it is important to find contentment your own way…

Lots of love

Intent for content x

My Bestfriend

relationships

She is strong,

She is beautiful,

She is powerful,

She is the kindest,

She is honest,

She is my bestfriend…

She knows when i’m sad and when i’m happy. She can detect how i’m feeling from a single message or a look. Thats what I love about her,

I admire her strength because oh has she faced things that some would cave to,

I admire her beauty because she has it inside and out, those close to her feel safe and respected, she lights up a room with her smile and confidence,

I admire her power, her opinion matters to me, she has the ability to set me straight and help me see things from anothers perspective,

I admire her kindness, anyone that knows her knows that she would do anything for anyone, she gives and gives, and will always make you feel included and wanted,

I admire her honesty, I find it rare in others honesty…but my best friend will tell you when you’re right or wrong, whether that suits you or it doesn’t, she is the realest,

I am proud of her. Proud that we have shared a friendship for the best part of 10 years. We may argue and disagree (sometimes more often than others) but we get through it and adapt to eachother growing up. We are individuals at different levels, but to eachother we are equals.

That is my best friend.

Intent For Content

x

Never forget to talk

Mental Health Matters

Afternoon all,

I wanted to write this post in aid of mental health awareness day, as mental health is a topic I feel is important to talk about.

Through my job as a barista I’ve met and spoken to some incredible people and continue to do so. A couple of years ago I was told a story that has always stayed with me as I serve coffee on train station platforms.

A member of station staff approached the coffee shop one day and bought a cup of tea due to a delay on the railway line. This was because someone had decided to take there own life. He began to explain how this effects everyone around the victim. The family, the friends, the train driver suffering with PTSD and the witnesses…it reminded me of a droplet of water falling into a pool of water and the ripples which increase from the impact.

If that person or anyone for that matter had spoken to someone that day, I believe it would’ve helped. Talking makes you feel less alone, venting can help to heal. So many people feel they can’t talk about something thats on there mind. Maybe because there embarrassed or society has told them they need to bury there feelings but that is not the case. My inbox is always open for everyone, whenever or wherever Im here. Don’t feel alone, please.

Intent for content

x

My University planned a dog walk in aid of mental health awareness day. When thinking about it dogs are happy little beings so I thought it was a fantastic idea. Next year or even this year as their never needs to be a nominated day to talk about mental health I want to put together an even bigger dog walk, with more people, more dogs and more charities involved.