My take on the gym

Okay, so…the dreaded gym. Well it’s not dreaded when you begin going and start enjoying yourself… I tell fibs.

However, recently when I have been in the gym I have been forming somewhat an opinion – or actually lets call it an observation on people.

For example…Makeup?! How on earth can some women wear a full face of makeup, full on contour, lipstick, eyeshadow and eyelashes to workout in? honestly do they not sweat like me? I look like a whale that has surfaced onto the pavement when I exercise. My face goes bright red and I sweat an excessive amount. If I was to wear makeup to the gym I could open a bakery from all of the cake coming off of my face. – I’m so envious that these women can wear that and look utterly perfect whilst working out, it’s not fair!

Another observation I found yesterday was the leg press. Now, we all have a little rest on the leg press machine because, erm its difficult! but this guy was full on sat on the leg press machine for 30 minutes on his phone – then there is me free willy trying to make eye contact so I can go on it and get what I needed to do done – you see I like to go to the gym as quickly as possible haha. But he literally did not move for the duration of his time on the leg press. There was not one leg extension or even so much of a movement, apart from his thumbs on his mobiles keyboard!

I love watching the men have testosterone wars though (I don’t observe from the leg press just to add). They all stand before the big gym mirrors, pumping there shoulders and chests as much as possible…maybe to assert authority to one another, i’m not sure. But I just find it interesting to watch because I myself would never flex in the gym mirror – I mean I only have cellulite to flex at the moment but it still counts!

My last observation would be getting side tracked by how some people look flawless whilst working out. They literally have the perfect form, perfect gym wear and know exactly what they’re doing. It shys me away from the weight area because I get worried i’m going to break my back or make myself look like a complete twat…I do my weight lifting when no one is around to avoid the embarrassment…I have also decided that I need to invest in some cool “gym goer” gym wear, just for the added affect…

Thank you for reading as always – I also am loving the communication on instagram – My follower count isn’t high but I like that you all interact with me on there! @intentforcontent

Intent For Content

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Mind Our Minds

Did you know approximately 1 in 4 people in the UK have been suffering from a mental health problem each year? Mental health problems can be anything from anxiety to schizophrenia and all are equally as difficult for the person suffering. I have been reading so many articles recently on male suicide rates rising as they feel as if they can’t talk to anyone if they are struggling. Just because a man is a man doesn’t mean that he should feel like it affects his masculinity if he is struggling mentally, because it doesn’t.

“The rate of suicides in Britain has risen sharply to its highest level since 2002, with men accounting for three-quarters of the number of people who took their own lives last year, official figures show.” – The guardian.

I have in particularly paid attention to the amount of young people suffering with mental health or coming to the irreversible conclusion to end there own life. It is saddening in so many ways and I wanted to bring light to it on my blog and on my social medias because I feel it is important to keep stimulating the conversation of mental health to normalise it and to help people.

I went through a period of severe sadness, I was prescribed sleeping tablets at night time because my thoughts became profound, I stopped talking to my mum and my brothers and my friends, I lashed out angrily for absolutley no reason, I was tired and unsociable, and most would’ve called me rude. Through this dark period I found a release through my writing…

I would say I was depressed for a few months, however, I pulled myself out of the dark place that barely anybody knew I was in. I knew that the storm was going to pass and that I could induce happiness through things such as eating right and exercising. It was difficult though I will never lie, even when doing the right things physically to help I did still struggle. Articles and social media recommends to talk to someone or ring a helpline but when you are in that moment mentally most people wouldn’t be able to do that at the click of there fingers. Talking does help, I realise that now I have spoken about my struggle to those that know me.

5 things I tried, in order to Mind My Mind:

  • Eating right: I cut out the bad food binges that I was subjecting my body too because it wasn’t providing my brain with anything remotely nutritious in order to stand a chance.
  • Exercise: This was a very valuable thing that helped me. Even though I was mentally tired I knew that the gym, a long walk or lifting weights releases the correct hormones (endorphins) which contribute to a less cloudy mood.
  • Talking: Although difficult, people needed to know how I was feeling and although I didnt tell them immediatley and tried to man up and deal with it alone when I did speak, even if it was only a little bit it helped me to release some of the pent up negative energy I was feeling. Going to my GP was the first step to me opening up. Sometimes a stranger is better than someone you know because they can listen and not feel every emotion that maybe a friend or parent would.
  • A hobby: I found my hobby through writing. I wrote and wrote and wrote. Everything I was thinking and feeling I wrote down. My drafts page on my wordpress account is nearly full up haha. But it worked for me and I fell in love with writing on my blog and have continued it now I am much happier.
  • Knowing that the storm will pass: I read quotes and kept in the back of my mind that everything is going to get better one day even when I couldn’t see it because my mind was completley unfocused. I felt the pain of feeling depressed and even when I wanted to give up and go I didn’t. Avoiding alcohol or substance abuse if that is how you see fit as a way to cope genuinley is a contributing factor to your mental health.

Now, I will never claim to be an expert because I most certainly am not. Im not a physcologist or someone whose job is to analyse or to try find the best way to help. I am a real person who has experienced a feeling of immense sadness and those dark thoughts that many cannot explain so I can sympathise with those who may be struggling.

Lets mind our minds together

Intent For Content

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Contentment

My views on contentment have completley changed these past few months. I feel like without realising I was searching for someone to feel whole. However , I have learnt that you don’t need somebody to feel whole or content…

I hadn’t really taken a step back to look at how my life was because I was engulfed in a routine of not being alone, spending time alone or thinking alone. That was the routine I thought I liked or the one I was forced into. But life for me isn’t like that now.

I have fallen in love with my own routine and my own life all over again. I love snuggling up at night by myself and watching tv before I go to bed in my own bedroom, with my own thoughts. I love going to the gym alone and swimming or sitting in the steam room alone. I love the fact that I have my independance back as it was stolen from me and replaced was a shell of the woman I am now. I was being supressed which in exchange made me depressed . I had no plans for my future however now I know I have a future. I am strong and resilient and kind to others and myself…I am so glad that I am back…

Extracting the bad out of your life is a huge step towards contentment and learning that contentment is found within yourself is another point to remember. Don’t get me wrong I love the people I have surrounding me, because they are the right people, they can make me laugh and smile and take any pressure I might be feeling away. They are kind and helpful and provide me with a metaphorical place I can call home. They contribute to my contentment inside and out and I am grateful they exist.

When it boils down to it…at the end of the day, you are you and always will be so it is important to find contentment your own way…

Lots of love

Intent for content x

Bubble

A Spherical, transparent bubble, with just a hint of colour residing at the bottom. It floats steadily in the air, only bursting when something interferes with the calmness in the air.

It’s almost like humans. We’re all in our own bubble, we all have our own preferences. We burst if something or someone interferes with our energy. We are all different bubbles, everyone is unique. We attach to one another and float together…sometimes we detach to another bubble to find another one. Wether thats family, friends, relationships…we all detach and reattach at some point. 

I like to think of it like that. When I feel lonely or have lost someone or something I look at myself as a bubble. It helps put things into perspective. Wether thats feeling lonely, or missing someone, or being completely happy. I’m a bubble, detaching and reattaching all the time…floating. Calmly.

Intent For Content 

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Hiya all! hope your all well and thank you for following me… I am now on Twitter and Instagram, would love to follow you and engage more 🙂 Have a lovely week. 

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